“Taking care of our mental health is as normal as eating healthy, exercising, or even saving for the future”

— V. Lawrence, RN

Mental Health Awareness Month

Its mission is to provide the general public with tools, resources, and education.

Mental health is a hot topic, which indicates that the stigma associated with mental health issues is gradually dissipating and that its issues are finally receiving the attention they deserve. Because mental health is difficult to define, it is frequently misunderstood. It covers a wide range of topics. And these are the areas where one's social, emotional, and psychological well-being are concerned.

Mental health has an impact on one's thoughts, feelings, and behaviors. We are better equipped to handle stress, be more productive, and realize our full potential when we have good mental health.

We must concentrate on our physical well-being, including the foods we eat, exercise, and regular vision and dental check-ups; however, we must also consider our emotional and spiritual needs. Everyday demands, no matter how insignificant, have an effect.

Distribute this message. Use #MentalHealthMonth to share on social media. You can help others understand that achieving mental health is a daily process by sharing your story.

RESOURCES:

Mental Health America

https://www.mhanational.org

Nami.org

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health- Awareness-Month

Mentalhealth.org

https://www.mentalhealth.gov

National Institute of Mental Health

https://www.nimh.nih.gov

American Psychiatric Association

https://www.psychiatry.org/patients-families

Thursday, May 2, 2024